With the option to be performed in a lying-down position, this practice invites you to cultivate a deep sense of peace and serenity throughout your body and mind. Allow the soothing guidance to lead you through a gentle exploration of your body, bringing awareness to each area and releasing tension, resulting in a profound state of relaxation and renewed energy.
☑ Reduced Tension
☑ Boosted Relaxation
☑ Restored Energy
Q: What is mindfulness meditation?
A: Mindfulness meditation is a practice that involves focusing one's attention on the present moment, without judgment or attachment to thoughts, emotions, or sensations. It involves cultivating a state of non-reactive awareness and accepting the present experience as it is.
***This program was designed with Yale University for the purposes of a clinical trial.***