Wellness On The Go | Crabtree & Evelyn
3 Seasons
Crabtree & Evelyn and Caravan have partnered together to bring you the ultimate on-the-go wellness experience.
Crabtree & Evelyn travels the world to bring the best wellness products into your home, so we wanted to give you the best practices to bring on your own travel adventures! Through this curated program, discover practices that invigorate the mind and body, restore your energy, and help you glow from the inside out.
WHAT'S IN THE PROGRAM
PREP FOR YOUR DAY
Wake up your mind and body for a full day of excitement with these invigorating morning practices. Make the most of your travel experience by starting the day off right.
Curated Product Pairing: The Brighten + Hydrate Exfoliating Tonic
CLEANSE YOUR ENERGY
Discover science-backed video practices in stretching and meditation for restoring your inner energy. When you’re on-the-go, it’s important to stay energized and avoid travel burnout. These rejuvenating exercises will cleanse you of all negativity and leave you feeling refreshed.
Curated Product Pairing: The Soft Touch Face Foam & Jasmine + Ylang Ylang Self-Massage Oil
GLOW ON THE GO
Travel can be a great way of sparking joy and excitement in your life. Take advantage of this time and find new ways to glow with high-energy movement classes. Transform your wellbeing and embrace the rush that comes with exploring new things.
Curated Product Pairing: The Sunbeam Glow Drops
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09:09Episode 110 Min Morning Energizer
Episode 1
A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/ -
10:58Episode 210 Min Spinal Wakeup
Episode 2
This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...
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03:51Episode 33 Min Tapping Trick
Episode 3
Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
Read the science:
https://blog.caravanwellness.com/heal-with-your-fingertips/ -
03:45Episode 43 Min Waking Up Happy
Episode 4
Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.
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03:01Episode 53 Min Clarity Breath
Episode 5
Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
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04:56Episode 65 Min Breath Of Fire
Episode 6
Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathw...
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06:32Episode 75 Min Energizing Routine
Episode 7
A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/ -
03:00Episode 83 Min Ocean Breath
Episode 8
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
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11:22Episode 910 Min Daily Yoga
Episode 9
Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...
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02:55Episode 103 Min Power Of Smiling
Episode 10
Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.