Wellness On The Go | Crabtree & Evelyn

Wellness On The Go | Crabtree & Evelyn

3 Seasons

Crabtree & Evelyn and Caravan have partnered together to bring you the ultimate on-the-go wellness experience.
A GIFT TO YOU: Use the exclusive discount code "CARAVAN20” for 20% off at https://www.crabtree-evelyn.com/

Crabtree & Evelyn travels the world to bring the best wellness products into your home, so we wanted to give you the best practices to bring on your own travel adventures! Through this curated program, discover practices that invigorate the mind and body, restore your energy, and help you glow from the inside out.

WHAT'S IN THE PROGRAM
PREP FOR YOUR DAY
Wake up your mind and body for a full day of excitement with these invigorating morning practices. Make the most of your travel experience by starting the day off right.

Curated Product Pairing: The Brighten + Hydrate Exfoliating Tonic
https://bit.ly/3D7zf4H

CLEANSE YOUR ENERGY
Discover science-backed video practices in stretching and meditation for restoring your inner energy. When you’re on-the-go, it’s important to stay energized and avoid travel burnout. These rejuvenating exercises will cleanse you of all negativity and leave you feeling refreshed.

Curated Product Pairing: The Soft Touch Face Foam & Jasmine + Ylang Ylang Self-Massage Oil
https://bit.ly/3xS7HMI
https://bit.ly/3AVdlzl

GLOW ON THE GO
Travel can be a great way of sparking joy and excitement in your life. Take advantage of this time and find new ways to glow with high-energy movement classes. Transform your wellbeing and embrace the rush that comes with exploring new things.

Curated Product Pairing: The Sunbeam Glow Drops
https://bit.ly/3AXJM0p

Subscribe Share
Wellness On The Go | Crabtree & Evelyn
  • 10 Min Morning Energizer

    Episode 1

    A quick yoga inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power. This practice will have your blood circulating bright and early, allowing immune system cells to do their job and keep you strong and healthy.

    PROPS: Mat

    ...

  • 10 Min Spinal Wakeup

    Episode 2

    This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...

  • 3 Min Tapping Trick

    Episode 3

    Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    Read the science:
    https://blog.caravanwellness.com/heal-with-your-fingertips/

    Give everyone you love a 2-week guest pass.
    Sh...

  • 3 Min Waking Up Happy

    Episode 4

    Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Clarity Breath

    Episode 5

    Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

    Give everyone you love a 2-week guest pass.
    Share this link: htt...

  • 5 Min Breath of Fire

    Episode 6

    Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine path...

  • 8 Min Energizing Routine

    Episode 7

    A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo. Open up some familiar yoga moves and go a little faster and deeper than you normally may. This sequence will allow for proper circulat...

  • 3 Min Ocean Breath

    Episode 8

    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Daily Yoga

    Episode 9

    Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...

  • 3 Min Power of Smiling

    Episode 10

    Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.