Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate inner kindness using techniques which can travel with no bounds as you continue your wellness journey.
Up Next in CLEANSE YOUR ENERGY
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5 Min Lower Back Stretching
Join Cailyn as she walks you through this lower back stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
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10 Min Stop Stressing
Find out key strategies and tools to deal with stress in a positive way.
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5 Min Airplane/Car Release
Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.
