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Find out key strategies and tools to deal with stress in a positive way.
Up Next in CLEANSE YOUR ENERGY
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5 Min Airplane/Car Release
Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.
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10 Min Rest, Stretch & Restore
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
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10 Min Clearing & Grounding Movement
A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...
