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Wellness On The Go | Crabtree & Evelyn

5 Min Visualization Meditation

4m 37s

Up Next in CLEANSE YOUR ENERGY

  • 10 Min Release Tension

    Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

  • 5 Min Breathing Meditation

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.

    PROPS: Chair, pillow (optional)

    Read the science:
    https://blog.caravanwellness.com/meditation-made-for-you-and-me/