AVERAGE DURATION: 8 minutes
QUICK PRACTICES TO INSTANTLY IMPROVE YOUR DAY
Join Liz as she demonstrates simple and effective mindful practices throughout the day to energize, relax, rejuvenate, and relieve your tension. Set yourself up for a day of success with these energizing morning workout. Unwind your day by soothing your mind and body through this mindful process.
✔ BOOSTED ENERGY LEVELS
✔ REDUCED STRESS
✔ BETTER SLEEP QUALITY
HOW TO USE
We built this series to help you to be more mindful throughout your day.
Visit this series weekly for optimal results.
READ THE SCIENCE:
10 Min Morning Energizer
A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
Read the science:
5 Min Mid-Day Pause & Reflect
Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.
10 Min Evening Unwind
Ease into a restful night's sleep with this evening practice designed to help you transition from your daily activities and enter a state of relaxation. Allow yourself to let go of the day and prepare for a peaceful night of rest.