Daily Mindfulness

Daily Mindfulness

VIDEOS: 3
AVERAGE DURATION: 8 minutes

QUICK PRACTICES TO INSTANTLY IMPROVE YOUR DAY
Join Liz as she demonstrates simple and effective mindful practices throughout the day to energize, relax, rejuvenate, and relieve your tension. Set yourself up for a day of success with these energizing morning workout. Unwind your day by soothing your mind and body through this mindful process.

BENEFITS
✔ BOOSTED ENERGY LEVELS

✔ REDUCED STRESS

✔ BETTER SLEEP QUALITY

HOW TO USE
We built this series to help you to be more mindful throughout your day.
Visit this series weekly for optimal results.

READ THE SCIENCE:
https://blog.caravanwellness.com/live-in-the-moment/

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Daily Mindfulness
  • 10 Min Morning Energizer

    A quick yoga inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power. This practice will have your blood circulating bright and early, allowing immune system cells to do their job and keep you strong and healthy.

    PROPS: Mat

    ...

  • 5 Min Mid-Day Pause and Reflect

    Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.

    Give everyone you love a 2-week guest pass.
    S...

  • 10 Min Evening Unwind

    To facilitate a good night’s sleep, this evening meditation is the perfect way to move away from the day’s activities and enter a state of relaxation. A practice that works with multiple postures, breathing techniques, and steady gazes, this session connects all parts of the body together and unw...