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Try Caravan's wellness video programs! #1 app for health transformation. The best in fitness, health and wellness.
AVERAGE DURATION: 8 minutes
QUICK PRACTICES TO INSTANTLY IMPROVE YOUR DAY
Join Liz as she demonstrates simple and effective mindful practices throughout the day to energize, relax, rejuvenate, and relieve your tension. Set yourself up for a day of success with these energizing morning workout. Unwind your day by soothing your mind and body through this mindful process.
✔ BOOSTED ENERGY LEVELS
✔ REDUCED STRESS
✔ BETTER SLEEP QUALITY
HOW TO USE
We built this series to help you to be more mindful throughout your day.
Visit this series weekly for optimal results.
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