10 Min Morning Energizer
Daily Mindfulness • 9m 9s
A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
☑ Improved Strength
☑ Increased Energy
☑ Revitalized Mood
☼ Best used as a morning practice, or whenever you have a 10 min break.
✎ Fun Fact: Morning energizer yoga is a practice designed to invigorate your body, mind, and spirit at the start of the day.
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/
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