To facilitate a good night’s sleep, this evening meditation is the perfect way to move away from the day’s activities and enter a state of relaxation. A practice that works with multiple postures, breathing techniques, and steady gazes, this session connects all parts of the body together and unwinds your mind for the night.

Read more about the importance of getting a sound sleep here: https://blog.caravanwellness.com/sleep-is-for-the-strong