Daily Mindset: 3 Min
VIDEOS: 5
AVERAGE DURATION: 3 minutes
UNLEASH THE POWER OF YOUR MIND
Your mind is a powerful tool, and you have the power to control a lot of things in your lives through your own thoughts. Join Nadia as she shares strategies on developing a growth mindset for a successful career and life. In this program, you will learn how to practice self-compassion regularly, why developing resilience is key to your mental health, and how to utilize active listening to manage conflicts. When your thoughts and actions are working together as one, you can accomplish anything you set your mind to.
BENEFITS
✔ IMPROVED SELF-ESTEEM
✔ LOWER STRESS LEVELS
✔ BETTER RELATIONSHIPS
✔ GREATER CAREER SUCCESS
READ THE SCIENCE:
https://blog.caravanwellness.com/find-your-purpose/
https://blog.caravanwellness.com/quality-over-quantity/
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3 Min Compassion
Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
☑ Improved Awareness
☑ Restored Relationships
☑ Increased Sympathy & Empathy☾ ☼ Best when you're feeling disconnected from your emotions, or whenever yo...
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3 Min Stress Management
What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
☑ Decreased Stress
☑ Improved Resilience
☑ Revitalized Clarity☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.
✎ Learn the Scien...
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3 Min Building Resilience
Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
☑ Elevated Confidence
☑ Improved Cognitive Strength
☑ Revitalized Passion☾ ☼ Best when you're feeling let down, or whenever you have a 3 minute break.
✎...
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3 Min Conflict Management
Discover strategies on conflict management- how to identify the problem, when to walk away and how to manage conflicts through active listening.
☑ Healthier Disputes
☑ Improved Relationships
☑ Decreased Tension☾ ☼ Best when you're feeling conflicted or angry, or whenever you have a 3 minute br...
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3 Min Finding Purpose
Learn how to find purpose in life and what it means once you have found it.
☑ Clearer Direction
☑ Improved Motivation
☑ Revitalized Passion☾ ☼ Best when you're searching for meaning or purpose, or whenever you have a 3 minute break.
✎ Pro Tip: Look for opportunities to engage in activities, ...
