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3 Min Compassion
Daily Mindset: 3 Min • 2m 16s
Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
Up Next in Daily Mindset: 3 Min
3 Min Stress Management
What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
3 Min Building Resilience
Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
3 Min Conflict Management
Discover strategies on conflict management- how to identify the problem, when to walk away and how to manage conflicts through active listening.