VIDEOS: 2
AVERAGE DURATION: 20 minutes
STRENGTHEN YOUR BODY THROUGH ENERGIZING PRACTICES
Challenge your muscles and mind by practicing Briana’s daily Pilates exercises. Experience a total body workout using these finely-tuned approaches to strengthen your core. This series will leave you feeling flexible, toned, and ready to continue your day. Without a need for equipment or fuss, take these workouts anywhere and start your wellness journey.
BENEFITS
✔ GREATER CONNECTIVITY WITH YOUR BODY
✔ HEIGHTENED TONING OF MUSCLES
✔ WEIGHT LOSS
✔ INCREASED FLEXIBILITY
HOW TO USE
We suggest this series to users eager to explore Pilates on a daily basis.
READ THE SCIENCE:
https://blog.caravanwellness.com/pilates-for-the-people/
Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
