VIDEOS: 2
AVERAGE DURATION: 20 minutes
STRENGTHEN YOUR BODY THROUGH ENERGIZING PRACTICES
Challenge your muscles and mind by practicing Briana’s daily Pilates exercises. Experience a total body workout using these finely-tuned approaches to strengthen your core. This series will leave you feeling flexible, toned, and ready to continue your day. Without a need for equipment or fuss, take these workouts anywhere and start your wellness journey.
BENEFITS
✔ GREATER CONNECTIVITY WITH YOUR BODY
✔ HEIGHTENED TONING OF MUSCLES
✔ WEIGHT LOSS
✔ INCREASED FLEXIBILITY
HOW TO USE
We suggest this series to users eager to explore Pilates on a daily basis.
READ THE SCIENCE:
https://blog.caravanwellness.com/pilates-for-the-people/
Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
