Daily Pilates

Daily Pilates

VIDEOS: 2
AVERAGE DURATION: 20 minutes

STRENGTHEN YOUR BODY THROUGH ENERGIZING PRACTICES
Challenge your muscles and mind by practicing Briana’s daily Pilates exercises. Experience a total body workout using these finely-tuned approaches to strengthen your core. This series will leave you feeling flexible, toned, and ready to continue your day. Without a need for equipment or fuss, take these workouts anywhere and start your wellness journey.

BENEFITS
✔ GREATER CONNECTIVITY WITH YOUR BODY

✔ HEIGHTENED TONING OF MUSCLES

✔ WEIGHT LOSS

✔ INCREASED FLEXIBILITY

HOW TO USE
We suggest this series to users eager to explore Pilates on a daily basis.

READ THE SCIENCE:
https://blog.caravanwellness.com/pilates-for-the-people/

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Daily Pilates
  • 15 Min Full Body Pilates

    Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.

  • 30 Min Full Body Pilates

    Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.

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