VIDEOS: 2
AVERAGE DURATION: 20 minutes

STRENGTHEN YOUR BODY THROUGH ENERGIZING PRACTICES
Challenge your muscles and mind by practicing Briana’s daily Pilates exercises. Experience a total body workout using these finely-tuned approaches to strengthen your core. This series will leave you feeling flexible, toned, and ready to continue your day. Without a need for equipment or fuss, take these workouts anywhere and start your wellness journey.

BENEFITS
✔ GREATER CONNECTIVITY WITH YOUR BODY

✔ HEIGHTENED TONING OF MUSCLES

✔ WEIGHT LOSS

✔ INCREASED FLEXIBILITY

HOW TO USE
We suggest this series to users eager to explore Pilates on a daily basis.

READ THE SCIENCE:
https://blog.caravanwellness.com/pilates-for-the-people/