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AVERAGE DURATION: 20 minutes
STRENGTHEN YOUR BODY THROUGH ENERGIZING PRACTICES
Challenge your muscles and mind by practicing Briana’s daily Pilates exercises. Experience a total body workout using these finely-tuned approaches to strengthen your core. This series will leave you feeling flexible, toned, and ready to continue your day. Without a need for equipment or fuss, take these workouts anywhere and start your wellness journey.
✔ GREATER CONNECTIVITY WITH YOUR BODY
✔ HEIGHTENED TONING OF MUSCLES
✔ WEIGHT LOSS
✔ INCREASED FLEXIBILITY
HOW TO USE
We suggest this series to users eager to explore Pilates on a daily basis.
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