15 Min Full Body Pilates
Daily Pilates • 16m
Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
☑ Improved Strength
☑ Toned Muscles
☑ Increased Stamina
☾ ☼ Best used anytime you have a 15 minute break.
✎ Learn the Science: Pilates emphasizes mindful movement and body awareness. Research has shown that Pilates training can enhance body awareness and motor control, leading to improved movement efficiency and coordination.
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30 Min Full Body Pilates
Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
☑ Toned Muscles
☑ Stronger Core
☑ Boosted Stamina☾ ☼ Best used anytime you have a 30 minute break.
✎ Learn the Science: Full-body Pilates e...
