Daily Relief

Daily Relief

VIDEOS: 3
TOTAL DURATION: 25 minutes

RELEASE TENSION AND REJUVENATE YOUR BODY
Join Liz as she unwinds and demonstrates this simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. With nothing more than a blanket in hand, alleviate your lower back pain and stress while observing the natural state of your breath in an extraordinarily peaceful setting. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.

BENEFITS
✔ BETTER SLEEP QUALITY

✔ LOWER BLOOD PRESSURE

✔ REDUCED MUSCLE TENSION

HOW TO USE
Try this series when you need to relax and refocus.
Many users visit this series 2-3 times per week.

READ THE SCIENCE:
https://blog.caravanwellness.com/mindfulness-over-matter/

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Daily Relief
  • 10 Min Body Awareness

  • 10 Min Mid-Day Restorative

  • 5 Min Unwind Your Day

    Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....