TOTAL DURATION: 25 minutes
RELEASE TENSION AND REJUVENATE YOUR BODY
Join Liz as she unwinds and demonstrates this simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. With nothing more than a blanket in hand, alleviate your lower back pain and stress while observing the natural state of your breath in an extraordinarily peaceful setting. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.
✔ BETTER SLEEP QUALITY
✔ LOWER BLOOD PRESSURE
✔ REDUCED MUSCLE TENSION
HOW TO USE
Try this series when you need to relax and refocus.
Many users visit this series 2-3 times per week.
READ THE SCIENCE:
10 Min Body Awareness
Use these easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. This session is designed to help you cultivate a mind-body-soul balance as you wind down from your day.
10 Min Mid-Day Restorative
This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.
5 Min Unwind Your Day
Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....