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Try Caravan's wellness video programs! #1 app for health transformation. The best in fitness, health and wellness.
Daily Relief: 10 Min
TOTAL DURATION: 25 minutes
RELEASE TENSION AND REJUVENATE YOUR BODY
Join Liz as she unwinds and demonstrates this simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. With nothing more than a blanket in hand, alleviate your lower back pain and stress while observing the natural state of your breath in an extraordinarily peaceful setting. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.
✔ BETTER SLEEP QUALITY
✔ LOWER BLOOD PRESSURE
✔ REDUCED MUSCLE TENSION
HOW TO USE
Try this series when you need to relax and refocus.
Many users visit this series 2-3 times per week.
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