Daily Yoga

Daily Yoga

VIDEOS: 6
AVERAGE DURATION: 23 minutes

DAILY YOGA PRACTICES TO ACHIEVE A HEALTHIER YOU
Take a step back from the chaos and stress of your day and join Liz and Alex in their daily yoga practice series. In just a short amount of time, use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthier lifestyle on the move.

BENEFITS
✔ IMPROVED RESPIRATION AND VITALITY

✔ INCREASED RATE OF HEALING

✔ BALANCED METABOLISM

HOW TO USE
We suggest this series to users eager to explore yoga on a daily basis.

READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-transform-yourself-today/

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Daily Yoga
  • 10 Min Daily Yoga

    Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...

  • 20 Min Daily Yoga

    Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...

  • 30 Min Daily Yoga

    Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...

  • 30 Min Yoga Flow

    Soak up some sun and join us outside. Summer rooftop yoga will help deepen your breath, improve your form, and calm the mind! See the glowing effects of this meditative and fitness practice.

  • 30 Min Energetic Yoga

    This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.

  • 15 Min Energetic Yoga

    This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.