Daily Yoga

Daily Yoga

VIDEOS: 6
AVERAGE DURATION: 23 minutes

DAILY YOGA PRACTICES TO ACHIEVE A HEALTHIER YOU
Take a step back from the chaos and stress of your day and join Liz and Alex in their daily yoga practice series. In just a short amount of time, use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthier lifestyle on the move.

BENEFITS
✔ IMPROVED RESPIRATION AND VITALITY

✔ INCREASED RATE OF HEALING

✔ BALANCED METABOLISM

HOW TO USE
We suggest this series to users eager to explore yoga on a daily basis.

READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-transform-yourself-today/

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Daily Yoga