Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously alternating your breath between nostrils, this practice harmonizes the left and right hemispheres of your brain, promoting a sense of equilibrium and centeredness.

☑ Heightened Awareness
☑ Restored Balance
☑ Increased Relaxation

✎ Pro Tip: Set aside a specific time each day for your meditation practice, establishing a consistent routine that aligns with your schedule. This will help foster consistency and structure for your mindfulness practice.

***This program is in collaboration with Yale University for the purpose of a clinical trial.***