VIDEOS: 6
TOTAL DURATION: 20 minutes

DISCOVER HAPPINESS WITH FUN AND ENERGIZING TECHNIQUES
Join Hollis for a class filled with lighthearted fun as she demonstrates freestyle moves made for any dancer. Engage your whole body through this dynamic cardio routine which is guaranteed to leave you feeling worked and reinvigorated.

BENEFITS
✔ IMPROVED COORDINATION

✔ GREATER SELF-CONFIDENCE

✔ BOOSTED ENERGY LEVELS

HOW TO USE
We suggest visiting this series monthly as a fun way to rev up your heart rate and sculpt your muscles.

READ THE SCIENCE:
https://blog.caravanwellness.com/dance-to-the-rhythm/