Dance Cardio

Dance Cardio

VIDEOS: 6
TOTAL DURATION: 20 minutes

DISCOVER HAPPINESS WITH FUN AND ENERGIZING TECHNIQUES
Join Hollis for a class filled with lighthearted fun as she demonstrates freestyle moves made for any dancer. Engage your whole body through this dynamic cardio routine which is guaranteed to leave you feeling worked and reinvigorated.

BENEFITS
✔ IMPROVED COORDINATION

✔ GREATER SELF-CONFIDENCE

✔ BOOSTED ENERGY LEVELS

HOW TO USE
We suggest visiting this series monthly as a fun way to rev up your heart rate and sculpt your muscles.

READ THE SCIENCE:
https://blog.caravanwellness.com/dance-to-the-rhythm/

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Dance Cardio
  • 10 Min Freestyle Dance

    Have fun, dance free, express yourself and discover your freestyle moves!

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  • 2 Min 5 Dance Positions

    Learn the five basic dance positions in this session.

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  • 2 Min Body Roll

    Perfect your body roll in this upbeat cardio session.

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  • 2 Min Booty Bounce

    Engage your core, engage your glutes, and well...have a lot of fun doing it.

    Give everyone you love a 2-week guest pass.
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  • 2 Min Pirouette

    Join in a class filled with lighthearted, fun demonstrating freestyle moves made for any dancer. Engage your whole body in this dynamic cardio routine. You'll be left feeling pumped and reinvigorated.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guest...

  • 2 Min Upper Body Isolations

    Work your upper body! Isolate & move your shoulders and hips all as one piece.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/