STRENGTHEN YOUR BODY THROUGH DANCE PRACTICES
Engage your body using Hollis’s carefully arranged dance exercises. Practice these quick and easy routines to work your upper body, core, and lower body while stretching and conditioning your muscles. Learn these essential building blocks to any dance style that piques your interest and elevate your skills.
✔ WEIGHT LOSS
✔ IMPROVED BALANCE
✔ BOOSTED ENERGY LEVELS
HOW TO USE
Discover a deeper connection to your body with each movement in this dance series. We suggest using this series as a fun way to let loose while incorporating exercise into your daily routine.
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
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