5 Min Dance Session 1
Dance Fitness • 6m 51s
Welcome to your first dance session - get loose, have fun, let go!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood
☾ ☼ Best used anytime you have a 5 minute break.
✎ Learn the Science: Dance is a form of self-expression that allows individuals to release emotions, reduce stress, and experience a sense of joy and accomplishment. Research has shown that dance can positively impact mood and reduce symptoms of anxiety and depression.
Up Next in Dance Fitness
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10 Min Dance Session 2
Keep the fun going! Dance on over to Dance Session 2 to continue feeling funky.
Welcome to your first dance session - get loose, have fun, let go!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Dance can aid in motor...
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10 Min Dance Session 3
Don't stop now! Top off your dancing session with your third & final class.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Dance promotes body awareness and acceptance, allowing individuals to appreciate their bodies ...
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5 Min Cool down
This class is great for relaxing and cooling off after your dance session.
☑ Released Tension
☑ Improved Flexibility
☑ Enhanced Mood☾ ☼ Best used anytime you have a 5 minute break.
✎ Learn the Science: Engaging in a proper cool-down routine after a dance session can help reduce muscle sorene...
