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10 Min Dance Session 2

Dance Fitness • 7m 52s

Up Next in Dance Fitness

  • 10 Min Dance Session 3

    Don't stop now! Top off your dancing session with your third & final class.

    ☑ Boosted Energy
    ☑ Improved Stamina
    ☑ Enhanced Mood

    ☾ ☼ Best used anytime you have a 10 minute break.

    ✎ Learn the Science: Dance promotes body awareness and acceptance, allowing individuals to appreciate their bodies ...

  • 5 Min Cool down

    This class is great for relaxing and cooling off after your dance session.

    ☑ Released Tension
    ☑ Improved Flexibility
    ☑ Enhanced Mood

    ☾ ☼ Best used anytime you have a 5 minute break.

    ✎ Learn the Science: Engaging in a proper cool-down routine after a dance session can help reduce muscle sorene...