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10 Min Dance Session 3

Dance Fitness • 8m 57s

Up Next in Dance Fitness

  • 5 Min Cool down

    This class is great for relaxing and cooling off after your dance session.

    ☑ Released Tension
    ☑ Improved Flexibility
    ☑ Enhanced Mood

    ☾ ☼ Best used anytime you have a 5 minute break.

    ✎ Learn the Science: Engaging in a proper cool-down routine after a dance session can help reduce muscle sorene...