This class is great for relaxing and cooling off after your dance session.
☑ Released Tension
☑ Improved Flexibility
☑ Enhanced Mood
☾ ☼ Best used anytime you have a 5 minute break.
✎ Learn the Science: Engaging in a proper cool-down routine after a dance session can help reduce muscle soreness and stiffness. Studies have shown that incorporating gentle stretching and low-intensity movements during the cool-down phase can aid in the removal of waste products, such as lactic acid, from the muscles, which contributes to decreased muscle soreness.