Find Joy In Movement

Find Joy In Movement

3 Seasons

DAVIDSON COLLEGE
This summer, fall in love with the journey of moving your body! Find a workout routine that creates positive memories and makes you happy. Take advantage of warm weather and enjoy a little extra sunshine while moving your body with your favorite Caravan classes. Let's break a sweat, have fun, and become your healthiest and happiest self!

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Find Joy In Movement
  • 10 Min Inner & Outer Thigh Sequence

    Episode 1

    A leg segment with lunges, raises, and planks. Make sure to grab your resistance bands (whatever bands that works best for you).

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 15 Min Full Body Circuit

    Episode 2

    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

    Give everyone you love a 2-week guest pass.
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  • 8 Min Cardio Burst

    Episode 3

    Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.

  • 10 Min Plyo and Cardio (Beginner)

    Episode 4

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.

    Read more about the science here:
    https://blog.caravanwellness.com/285-2/

    Give everyone you lov...

  • 10 Min Cardio Box

    Episode 5

    Find your power and your strength with cardio boxing.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 30 Min Free Spirit Dance

    Episode 6

    Unleash your spirit and get your sweat on in this Free Spirit Dance

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Yoga Fitness

    Episode 7

    Work each muscle in your body in this session. Feel stronger and more powerful than before.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min 60/70 Workout

    Episode 8

    A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.

  • 10 Min Washboard Abs Workout

    Episode 9

    Be on your way to washboard abs in this toning and sculpting ab workout session.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Freestyle Dance

    Episode 10

    Have fun, dance free, express yourself and discover your freestyle moves!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/