Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.
☑ Better Relaxation
☑ Rejuvenated Sleep
☑ Improved Mood
☾ Best used in the evening before bed.
✎ Learn the Science: Research has demonstrated that engaging in sleep-focused meditation led to improvements in sleep efficiency, reduced sleep disturbances, and enhanced subjective sleep quality among participants.