Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

5 Min Walking Meditation

Diana • 4m 4s

Up Next in Diana

  • 5 Min Body Scan Meditation

    Recognize that there are some organs we can feel easily and others that are quiet as you allow yourself to visualize your inner body. Observe yourself as you sit with your body without fear, and hydrate your cells and organs with your breath.