Digestion Boost: 10 Min

Digestion Boost: 10 Min

VIDEOS: 3
AVERAGE DURATION: 7 minutes

IMPROVE YOUR DIGESTIVE FLOW AND CREATE A HEALTHIER LIFESTYLE
Take a moment to rest and digestion with Liz as she walks you through restorative practices designed to improve your digestive flow and promote a healthier lifestyle. Learn to sense and better your bodily movements while facilitating greater nutrients absorption and releasing stress. Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.

BENEFITS
✔ HEIGHTENED SELF-AWARENESS

✔ IMPROVED METABOLISM

✔ BOOSTED DIGESTIVE FLOW

HOW TO USE
Many users enjoy practicing daily to improve digestion.

READ THE SCIENCE:
https://blog.caravanwellness.com/gut-health-101/

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Digestion Boost: 10 Min
  • 10 Min Yoga for Digestion

    Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 7 Min Body Scan

    Find and release your tension in this session. Increase your bodily awareness and allow your body to carry out its functions.

  • 3 Min Digestive Mudra

    Learn to sense and improve your bodily movements, while facilitating greater nutrient absorption. Release your stress using these mantras and mudras.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/