Skip to main content
Start Your Wellness Training. Learn from the world’s best wellness teachers, on the world’s new popular platform. Join thousands of members.
AVERAGE DURATION: 7 minutes
IMPROVE YOUR DIGESTIVE FLOW AND CREATE A HEALTHIER LIFESTYLE
Take a moment to rest and digestion with Liz as she walks you through restorative practices designed to improve your digestive flow and promote a healthier lifestyle. Learn to sense and better your bodily movements while facilitating greater nutrients absorption and releasing stress. Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.
✔ HEIGHTENED SELF-AWARENESS
✔ IMPROVED METABOLISM
✔ BOOSTED DIGESTIVE FLOW
HOW TO USE
Many users enjoy practicing daily to improve digestion.
READ THE SCIENCE: