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10 Min Yoga for Digestion

Digestion Boost: 10 Min • 10m

Up Next in Digestion Boost: 10 Min

  • 7 Min Body Scan

    Find and release your tension in this session. Increase your bodily awareness and allow your body to carry out its functions.

  • 3 Min Digestive Mudra

    Learn to sense and improve your bodily movements, while facilitating greater nutrient absorption. Release your stress using these mantras and mudras.

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