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10 Min Yoga for Digestion

Digestion Boost: 10 Min • 10m

Up Next in Digestion Boost: 10 Min

  • 10 Min Rest & Digest: Body Scan

    Find ease and release tension in this session. Increase your body awareness and allow your body to carry out its functions.

  • 3 Min Digestive Mudra

    Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.