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10 Min Yoga For Digestion
Digestion Boost: 10 Min • 10m
Feel the deep fold of your body and the straightening of your spine as these techniques clear your mind and control your metabolism.
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10 Min Rest & Digest: Body Scan
Find ease and release tension in this session. Increase your body awareness and allow your body to carry out its functions.
3 Min Digestive Mudra
Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.