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10 Min Rest & Digest: Body Scan
Digestion Boost: 10 Min • 7m 33s
Find ease and release tension in this session. Increase your body awareness and allow your body to carry out its functions.
☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: The "rest and digest" response supports optimal digestion by increasing blood flow to the digestive organs and stimulating digestive secretions.
Up Next in Digestion Boost: 10 Min
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3 Min Digestive Mudra
Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.
☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Mudras are thought to ...
