Discover Wellness | 100 Barclay

Discover Wellness | 100 Barclay

4 Seasons

DISCOVER WELLNESS

In partnership with 100 Barclay Condominiums, we've curated this exclusive selection of classes for you to fit into each part of your day. Whether you're looking to reduce stress, break a sweat, boost your mood or find balance, use this program to elevate your day-to-day routine.

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Discover Wellness | 100 Barclay
  • 10 Min Mantra Meditation

    Episode 1

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...

  • 5 Min Energy Breath

    Episode 2

    Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.

  • 10 Min Spinal Wakeup

    Episode 3

    This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...

  • Special Today: 3 Min Power of Smiling

    Episode 4

    Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.