5 Min How To Sit In Meditation
Discover Wellness | 100 Barclay • 5m 4s
Recognize that yoga and meditation is for everyone as Diana provides you with some tips for your meditation practices before you actually begin. Learn different options you can utilize for the physical aspect of meditation.
☑ Released Low Back Pain
☑ Stronger Core
☑ Confidence Posture
☾ ☼ Ideal for both morning and evening meditation, or whenever you have a 5 minute break.
✎ Learn the Science: A study published in Frontiers in Psychology in 2014 examined the effects of different meditation postures on mindfulness. The researchers found that a sitting meditation posture with an erect spine was associated with higher levels of mindfulness compared to slouched or relaxed postures.
Up Next in Discover Wellness | 100 Barclay
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5 Min Blood Sugar Management
Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.
☑ Improved Blood Sugar Control
☑ Better Overall Health
☑ Balanced Diet☾ ☼ Best used anytime you have a 5 min break, or if you have diabetes.
✎ Learn the Sc...
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5 Min Morning Meditation For Clarity
Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.
☑ Released Stress
☑ Enhanced Clarity
☑ Improved Mood☾ ☼ Id...
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10 Min Core Workout
Maximize your fitness routine by incorporating this quick 10-minute workout specifically designed to target and strengthen your core muscles. With a carefully curated set of exercises that engage the abdominals and obliques, this workout is a great addition for anyone striving to cultivate a heal...
