10 Min Seated Flow For Lower Body
Discover Wellness | 100 Barclay • 8m 53s
A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.
☑ Released Tension
☑ Stronger Lower Body
☑ Restored Balance
☾ ☼ Ideal for both morning and evening routines, or whenever you have a 10 minute break.
✎ Learn the Science: Research studies have shown that regular practice of seated yoga postures can improve flexibility, range of motion, and joint health. It can also enhance posture and strengthen the muscles of the back, core, and lower body.
Up Next in Discover Wellness | 100 Barclay
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✎ Learn the Science: Strong gluteal muscles ...
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5 Min Sleep Meditation
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10 Min Oblique Workout
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