A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.
Recognize that yoga and meditation is for everyone as Diana provides you with some tips for your meditation practices before you actually begin. Learn different options you can utilize for the physical aspect of meditation.
Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.
Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.