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Discover Wellness | 100 Barclay

10 Min Core Workout

8m 50s

Learn new ways to strengthen your core with these five exercises. Keep your core engaged and give it everything you got!

☑ Improved Stability
☑ Revitalized Posture
☑ Sculpted Core

☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 10 min break.

✎ Learn the Science: A strong core helps to stabilize the entire body during movement, reducing the risk of injuries by promoting proper form and alignment.

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    10 Min Core Workout 2

    10 Min Core Workout 2

    Feel the burn as you strengthen your core with these six different core focused exercises. Stretch out your body as you activate your core muscles.

    ☑ Improved Stability
    ☑ Revitalized Posture
    ☑ Sculpted Core

    ☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 10 min bre...

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