Skip to main content
Try Caravan's wellness video programs! #1 app for health transformation. The best in fitness, health and wellness.
Live stream preview
10 Min Full Body HIIT
Strengthen your entire body with this high impact full body workout! Engage in these four HIIT exercises that target your entire body.
☑ Improved Endurance
☑ Boosted Stamina
☑ Stronger Total Body
☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 10 min break.
✎ Learn the Science: The science behind HIIT lies in its ability to elevate heart rate and push the body into an anaerobic state, triggering various physiological adaptations.