Discover Wellness | 100 Barclay

Discover Wellness | 100 Barclay

4 Seasons

DISCOVER WELLNESS
In partnership with 100 Barclay Condominiums, we've curated an exclusive selection of classes for you to stay healthy and well in 2022. Whether you're looking to reduce stress, break a sweat, boost your mood or create healthy eating habits, use this program to elevate your day-to-day routine.

Subscribe Share
Discover Wellness | 100 Barclay
  • 10 Min Seated Upper Body Stretching

    Episode 1

    A grounding series of seated upper body stretches to the body. Feel decompressed and release tension as you relax into these stretches.

  • 10 Min Seated Flow For The Core

    Episode 2

    A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.

  • 10 Min Seated Flow For Lower Body

    Episode 3

    A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.