Discover Wellness | 100 Barclay

Discover Wellness | 100 Barclay

4 Seasons

DISCOVER WELLNESS

In partnership with 100 Barclay Condominiums, we've curated this exclusive selection of classes for you to fit into each part of your day. Whether you're looking to reduce stress, break a sweat, boost your mood or find balance, use this program to elevate your day-to-day routine.

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Discover Wellness | 100 Barclay
  • 10 Min Body Awareness

    Episode 1

  • 3 Min Color Breathing

    Episode 2

  • 3 Min Calm Breath

    Episode 3

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 10 Min Stop Stressing

    Episode 4