Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.
☑ Reduced Stress
☑ Enhanced Positivity
☑ Improved Outlook
☾ ☼ Ideal for both morning and evening meditation, or whenever you have a 5 minute break.
✎ Learn the Science: A study published in the Journal of Consulting and Clinical Psychology in 2014 examined the effects of mindfulness meditation on anger and aggression. The researchers found that participants who underwent a mindfulness-based intervention showed significant reductions in anger and aggressive behaviors compared to a control group.