Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

10 Min Full Body Workout 60/70

10m

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    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...