Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

10 Min Balancing and Inversions

12m

Up Next in All

  • 10 Min Full Body Workout 60/70

    Give everyone you love a 2-week guest pass.
    Share this: https://caravanwellness.com/guestpass/

  • 10 Min Body Awareness

    Use these easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. This session is designed to help you cultivate a mind-body-soul balance as you wind down from your day.

  • 3 Min Color Breathing

    Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/