3 Min How To Fight Right
Edyta • 3m 24s
Whether you're in an argument with your significant other, family, or coworkers, get your point across in a healthy and productive way. Discover how to be open to other perspectives.
☑ Improved Communication
☑ Healthier Mindset
☑ Enhanced Relationship
☾ ☼ Best used before, during, or after an argument, or whenever you have a 3 min break.
✎ Fun Fact: Research suggests that maintaining eye contact during a conversation can convey attentiveness and interest.
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3 Min Defining Integrity
Align your thoughts, words, and actions to your goals in order to move forward and keep yourself on track.
☑ Improved Alignment
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☑ Motivated Attitude☾ ☼ Best used when you are feeling misaligned, or whenever you have a 3 min break.
✎ Fun Fact: High levels of integrity can ...
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5 Min How To Be OK
These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.
☑ Improved Emotional Regulation
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☑ Stimulated Reflection☾ ☼ Best ...
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3 Min Set Yourself Free
Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.
☑ Decreased Stress
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