Ellie, Ph.D. believes that humans are one whole integrated system and that everyone has the capacity to thrive in their lives. She is passionate about empowering you to boost your own well-being with grounded scientifically-backed, evidence-based psychology methods and holistic wellness practices.
Mental imagery is one of the best ways to get your mind back on track when feeling out of balance. It can help mentally prepare you, organize your thoughts, and reduce stress.
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Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
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Fill your body with warmth and brightness by connecting your mind to your body. This practice helps you be more in tune with yourself and allows your mind-body system to function smoother.
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Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
Read the science:
https://blog.caravanwellness.com/heal-with-your-fingertips/
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Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in your day. Enjoy!
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Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.
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Ground your environment to be able to be more in the moment and be with your surroundings. This wonderful practice will help you regulate your body and feel more calm throughout your day.
Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.
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Join in a mindful brain-training exercise! Discover ways you can be more in the present.
Give everyone you love a 2-week guest pass.
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Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience and practice gratitude today.
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Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.
