Ellie, Ph.D. believes that humans are one whole integrated system and that everyone has the capacity to thrive in their lives. She is passionate about empowering you to boost your own well-being with grounded scientifically-backed, evidence-based psychology methods and holistic wellness practices.
Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.
Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.