Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.
☑ Improved Calmness
☑ Enhanced Balance
☑ Increased Mind-Body Connection
☾ ☼ Best used for cultivating mind-body connection, or anytime you have a 3 minute break.
✎ Fun Fact: Incorporating even moderate exercise into one's routine, such as brisk walking, cycling, or yoga, can be a valuable component of anxiety management.