3 Min Grounding Wherever You Are
Dr. Ellie • 2m 52s
Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.
☑ Improved Calmness
☑ Enhanced Balance
☑ Increased Mind-Body Connection
☾ ☼ Best used for cultivating mind-body connection, or anytime you have a 3 minute break.
✎ Fun Fact: Incorporating even moderate exercise into one's routine, such as brisk walking, cycling, or yoga, can be a valuable component of anxiety management.
Up Next in Dr. Ellie
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3 Min To Be List
Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.
☑ Improved Intention
☑ Enhanced Balance
☑ Increased Mind-Body Connect... -
3 Min Spelling Be
Join in a mindful brain-training exercise! Discover ways you can be more in the present.
☑ Improved Intention
☑ Enhanced Presence
☑ Increased Mind-Body Connection☾ ☼ Best used if you're feeling disconnected, or anytime you have a 3 minute break.
✎ Fun Fact: Brain training emphasizes that lea...
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3 Min Thankful Texting In Action
Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.
☑ Improved Gratitude
☑ Healthier Mindset
☑ En...
