3 Min Spelling Be
Dr. Ellie • 3m 22s
Join in a mindful brain-training exercise! Discover ways you can be more in the present.
☑ Improved Intention
☑ Enhanced Presence
☑ Increased Mind-Body Connection
☾ ☼ Best used if you're feeling disconnected, or anytime you have a 3 minute break.
✎ Fun Fact: Brain training emphasizes that learning and mental development are not limited to childhood or adolescence but can continue throughout a person's life.
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Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.
☑ Improved Gratitude
☑ Healthier Mindset
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3 Min Power Of Smiling
Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.
☑ Improved Mood
☑ Boosted Confidence
☑ Reduced Stress☾ ☼ Best used if you are feeling stressed, or whe...
