Watch this video and more on CARAVAN
Mental imagery is one of the best ways to get your mind back on track when feeling out of balance. It can help mentally prepare you, organize your thoughts, and reduce stress.
Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
Fill your body with warmth and brightness by connecting your mind to your body. This practice helps you be more in tune with yourself and allows your mind-body system to function smoother.
Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
Read the science: