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3 Min Color Breathing
Dr. Ellie • 3m 11s
Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
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3 Min Glitter Bomb Your Body
Fill your body with warmth and brightness by connecting your mind to your body. This practice helps you be more in tune with yourself and allows your mind-body system to function smoother.
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3 Min Tapping Trick
Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
Read the science:
https://blog.caravanwellness.com/heal-with-your-fingertips/ -
2 Min Shake It Off
This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
