3 Min Glitter Bomb Your Body
Dr. Ellie • 3m 56s
Fill your body with warmth and brightness by connecting your mind to your body. This practice helps you be more in tune with yourself and allows your mind-body system to function smoother.
☑ Improved Balance
☑ Enhanced Function
☑ Increased Ease
☾ ☼ Best used if you're feeling out-of-touch, or anytime you have a 3 minute break.
✎ Learn The Science: Brain training is just one aspect of maintaining cognitive health. Other factors, such as a healthy diet, regular physical exercise, adequate sleep, and social engagement, also play crucial roles in maintaining brain health.
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☑ Improved Energy
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☑ Increased Calm☾ ☼ Best used if you're feeling anxious, or anytime y...
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2 Min Shake It Off
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☑ Improved Energy
☑ Enhanced Positivity
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☑ Reduced Anxiety
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