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2 Min Shake It Off

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Dr. Ellie • 3m 51s

Up Next in Dr. Ellie

  • 2 Min Shake It Off

    Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in your day. Enjoy!

  • 3 Min Rev Up / Rev Down The System

    Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

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    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Grounding Wherever You Are

    Ground your environment to be able to be more in the moment and be with your surroundings. This wonderful practice will help you regulate your body and feel more calm throughout your day.