2 Min Shake It Off
Dr. Ellie • 2m 13s
This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
☑ Improved Energy
☑ Enhanced Positivity
☑ Reduced Stress
☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.
✎ Fun Fact: Engaging in regular physical exercise has been shown to be an effective strategy for managing anxiety.
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3 Min Grounding Wherever You Are
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☑ Improved Calmness
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✎ Fun Fact: Incorporating...
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