Live stream preview
2 Min Shake It Off
Dr. Ellie • 2m 13s
This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
Up Next in Dr. Ellie
3 Min Rev Up / Rev Down The System
Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.
3 Min Grounding Wherever You Are
Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.
3 Min To Be List
Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.