Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.
Learn how to refocus on the present moment. This practice will help you regulate your body and feel more calm throughout your day.
Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.
Join in a mindful brain-training exercise! Discover ways you can be more in the present.
