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Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.
Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.
Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.
Join in a mindful brain-training exercise! Discover ways you can be more in the present.