AVERAGE DURATION: 2 minutes
DEVELOP CONFIDENCE AND SELF-WORTH THROUGH A POSITIVE LIFESTYLE
Join Zach as he walks you through these quick and powerful techniques designed to make your day a little bit brighter. Learn to create positivity from even the most negative thoughts while using short practices to develop an unparalleled sense of self-worth and confidence. Minimize your stress, focus on your breathing, and activate positive emotions to help you find your happiest self.
✔ BOOSTED CONFIDENCE
✔ REDUCED STRESS
✔ HIGHER PERFORMANCE
HOW TO USE
Our collection of 2-minute classes is designed for those who need to boost happiness immediately when overwhelmed or stressed. Many users visit this series 2-3 times per week.
READ THE SCIENCE:
2 Min Develop Pronoia
Learn more about how pronoia can help you see a situation differently when it doesn't go the way you wanted.
1 Min Stop and Breathe
When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.
2 Min No Negative Emotions
Break the loop of negative emotions and think with more positive thoughts to make your days brighter. Learn to create positivity from even the most negative thoughts while using short practices to develop an unparalleled sense of self-worth and confidence. Minimize your stress, focus on your brea...
2 Min Snowball Emotions
Pick a thought that makes you feel warm and happy and let it fill you with light. You can use this quick and simple technique every day to help you focus on the positive things in life.
2 Min Pre-Broadcasting
Get in the habit of pre-determining how situations you face are going to go to and they are more likely to have the outcome you desire. Set your goals and see them come into action! Learn to take control of your life.