Energize, Recover & Refresh

Energize, Recover & Refresh

3 Seasons

Kate Somerville and Caravan have partnered together to bring you the ultimate clinical wellness experience from the comfort of your home. Experience the highest tier of self care with Kate Somerville's clinical skin care products. Through this curated program, discover practices with Caravan Wellness which work together to energize, refresh, and recover your mind and body.

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Energize, Recover & Refresh
  • 5 Min Energy Breath

    Episode 1

    Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.

  • 10 Min Yoga Sun Salutations

    Episode 2

    Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

  • 5 Min Energizing Routine

    Episode 3

    A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.

    PROPS: Mat

    Read the science:

  • Breath of Fire

    Episode 4

    Caravan x The Meritage Collection

  • 10 Min Kundalini Warm Ups

    Episode 5

    Come into your body and your breath with this sequence of stretches, postures, and movements borrowed from the Kundalini practice. This practice will open up your body and get your breath and energy moving. Take this wherever is available and comfortable for you. This sequence strengthens the ner...