Kate Somerville and Caravan have partnered together to bring you the ultimate clinical wellness experience from the comfort of your home. Experience the highest tier of self care with Kate Somerville's clinical skin care products. Through this curated program, discover practices with Caravan Wellness which work together to energize, refresh, and recover your mind and body.
This October, complete all 15 video practices under the Kate Somerville x Caravan program for your chance to win a free ExfoliKate Intensive Exfoliating Treatment ($98 value).
*One winner will be selected at random and contacted by the Caravan team via email on Nov 5.
Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.
Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.
Come into your body and your breath with this sequence of stretches, postures, and movements borrowed from the Kundalini practice. This practice will open up your body and get your breath and energy moving. Take this wherever is available and comfortable for you. This sequence strengthens the ner...