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Energize, Recover & Refresh

5 Min Energizing Routine

6m 32s

Up Next in Energize - ExfoliKate™ Resurfacing Body Scrub

  • Breath of Fire

    Caravan x The Meritage Collection

  • 10 Min Kundalini Warm Ups

    Come into your body and your breath with this sequence of stretches, postures, and movements borrowed from the Kundalini practice. This practice will open up your body and get your breath and energy moving. Take this wherever is available and comfortable for you. This sequence strengthens the ner...